ALL WELCOME TO JOIN THE
free COUCH TO 5k programme
Get pride-RUN Ready!
Your first 5K? or maybe it’s just been a while…
Join your fellow Pride Run-Preppers and a friendly bunch of Dublin Front Runners for a FREE 8 week guided training programme designed to help you gradually build up your stamina, endurance and meet other LGBTQ+ community members getting active in time for Dublin Pride Run 2025.
Free to take part, no registration required,
just show up
Suitable for total beginners looking
for a way to get moving gently
Get to know others taking part in
Dublin Pride Run over 8 weeks
Designed to help you gradually build up
your stamina and endurance
Feel the encouragement of others
all working towards the same goal
Supportive, fun & inclusive
community of like-minded individuals
Dublin Pride Run is a great run for your first 5K
Previous Couch to 5K-ers have gone on to become active members of Dublin Front Runners
Where & WHEN we meet
The member-led training sessions will take place in
The Phoenix Park every week. No Registration or booking required. Just arrive. oh, bring runners!